Living an active life is important to longevity. Staying active helps to reduce your risk of diabetes, heart disease, or stroke. Staying active also improves mental health.
THE MOST IMPORTANT THING IS….STAY ACTIVE! The key to staying active is finding that something you enjoy doing. For some, that means having a friend to stay active with. It doesn’t matter whether you’re working out, walking, dancing, or taking bike rides, just BE ACTIVE!
It can be hard to find your workout style. It can help to mix it up every once in a while. You may find that you like trying something new.
Your goal should be 30 minutes of physical activity each day. The Harvard School of Public Health says (3) 10-minute sessions are just as good as one longer session.
In one day you could do the following:
10 minutes of dancing in the morning
10 minute walk at lunch
10 minute walk around your community
Staying active is one of the most important things needed to live a healthier life. It’s really important as we age and get older. Be creative about your 30 minutes of activity. Hope you take time to fit this in your day.
I’M EXCITED ABOUT THIS CRUSADE TO STAY ACTIVE AND HOPEFULLY YOU WILL BE TOO!
#JVJONESCARES #JVJONESSPORT #JVJONESACTIVEWEAR