HEALTH

Portion Control for Weight Loss

Food Portions

Portion Control is an important part of any weight loss regimen. With more portion control tools springing into the market it is becoming easier to shed pounds, and make your physique magnifique. Diagrams, meal measure control plates, measuring cups, pasta baskets, portion ware, measured serving spoons, and a specific ice cream that guarantees 1 serving size are some of the newest gadgets on the market that help assist you in your fitness goals.

Recommended tips include the intake of soups, and salads because the abilities these foods have to fill up a person faster because of the fiber content, stop eating in front of the television, don’t drink your calories, and sit down while eating. Helpful guidelines include a pancake the size of a compact disc, a slice of bread the size of a slice of bread, a cup of yogurt the size of a baseball, meat the size, and 3 oz lean meat the size of a deck of cards. Are you a fan of portion control? Do you believe portion control is a sufficient tactic in losing weight? Chime in with your questions, thoughts, and comments. We would love to hear from you.

By Angel Stewart

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